Beginner’s Yoga

Welcome to Zen Medicine’s Yoga Classes

Enhance Your Well-being with Gentle Hatha Yoga

Discover a harmonious blend of mind and body through our Hatha yoga classes. Our approach is rooted in promoting holistic well-being and cultivating a deeper connection between your physical and mental self. Whether you’re a beginner or have experience, our classes are tailored to your current abilities, ensuring a comfortable and enriching yoga journey.

Gentle Poses, Personalized Pace:

Embrace the gentleness of Hatha yoga as we guide you through poses that honor your body’s unique state. Our teaching style encourages you to move at your own pace, fostering a sense of ease and self-awareness throughout the practice.

Intimate Semi-Private Classes:

Experience the intimacy of our semi-private classes, accommodating a maximum of 6 participants. This exclusivity enables us to provide you with personalized attention, ensuring you receive clear and easy-to-follow instructions. We demystify yoga by explaining the ‘what’ and ‘why’ behind each pose, helping you connect with your body’s present condition while working towards your long-term goals.

Empowerment in Every Session:

Our classes span approximately 45-60 minutes, designed to fit seamlessly into your schedule. We kick off each session with a 5-10 minute exploration of yoga’s essence, the benefits of poses, and relevant insights. This understanding empowers you to engage with the practice more deeply, aligning your mind with your movements.

Holistic Relaxation and Restoration:

Experience rejuvenation through deep relaxation and guided meditation, complemented by Sound Healing and aromatherapy using essential oils. Immerse yourself in an ambiance of tranquility as soothing incense scents waft through the air. Depending on the class, we may incorporate Reiki, a Japanese stress relief technique, to enhance your body’s innate healing capacities.

Start Small, Build Strong:

We encourage a gradual approach, understanding that yoga can be both challenging and rewarding. No matter where you start, we emphasize the importance of working with your own body and embracing your unique journey. Our goal is to cultivate a love for yoga, inspire personal growth, and establish a practice that resonates with your lifestyle.

Embark on a Journey of Well-being:

Let Zen Medicine be your guide on this transformative journey. Our classes aim to create a sanctuary for your mind and body, fostering self-discovery and inner peace. If you have any questions or would like to explore the enriching world of Hatha yoga, please don’t hesitate to reach out.

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