Holistic Detox is an opportunity for those who are looking to cleanse the body, mind, and spirit. This Holistic Protocol will address numerous major areas in nutrition, exercise, detoxification, and stress management.
This signature protocol was specifically designed to reduce inflammation and detox the body and mind. This protocol should be followed over a 10 day period. The program ideally will start on a Monday of your choice. The way this program is designed, you will only be detoxing for one weekend! During that time you will explore and use a variety of holistic modalities to have you looking and feeling better than you ever have before.
Our Holistic Detox will provide clear and easy information as to what you need to do to achieve optimal health. Together, we will take into account your specific needs, and formulate a plan for you that fits with your budget and lifestyle. We will not offer any products, or kitschy fad diet plans to follow. You will be able to shop in your regular food store, and eat in your usual restaurants (unless it’s fast food chain, that you will have to change). You will gain knowledge to make the best choices for yourself, and build a strong foundation for a healthy and happy life.
A Holistic Detox is not just about the food you eat, it’s so much more!
We’ve found that most people think a Holistic Detox is all about food. While what you eat is very important to a healthy lifestyle, there is so much more to living a healthy HOLISTIC lifestyle.
This Holistic Detox will be sharing a variety of modalities to help you achieve optimal wellness including:
- 10 day, fully customizable, recipes for optimal nutrition during a detox.
- Holistic Protocol to help reduce Inflammation
- Ways to boost your immune system
- Help you devise a plan for exercise that accommodates your lifestyle.
- Discuss hydration and share tips on how to increase water intake.
- Educate you about your elimination system
- Teach you what dry skin brushing is and why it is important.
- Teach you about Aromatherapy.
- Give you a recipe & instructions for a detox Epsom salt bath.
- Teach you how to start a meditation practice.
- Teach you how easy it is to relax the mind AND exercise your lungs with an easy 1 minute breath meditation daily.
- Help you detox from toxic relationships
- And so much more!
This Detox program is crafted for individuals who:
- Struggle with being overweight (Holistic Detox aids in achieving healthy and enduring weight loss).
- Experience digestive discomfort.
- Suffer from constipation.
- Have inflammation in the body.
- Battle low energy levels or cognitive fog.
- Feel stressed, depressed, and/or anxious.
- Encounter challenges related to autoimmune disorders, where this detox might offer relief and support.
10 day holistic protocol includes:
60 page PDF book with complete instructions. Click here for Holistic Detox Table of Contents.
This amazing program is offered with one on one coaching with Board Certified Holistic Health Practitioner and Zen Medicine’s Patient Care Coordinator via in person counseling or telehealth.
Optional upgrades available to include Medical Weight Loss to help you achieve your weight loss goals at a rapid rate and in person services such as: Reiki, private meditation & sound bowl healing, massage chair, PEMF therapy, IV therapy, and more!
Call today to start your Holistic Detox Program 888-570-HEAL
Our online booking portal can be accessed here: https://www.vagaro.com/zenmedicine
